Video - What Happens To Body When You Eat Oatmeal Every Day!

Oats for weight loss and vastly improved health? Are you getting yours? Watch this fascinating video and discover the range of benefits for you.

"What do you think?" Comment in the box below.

Video - How to Lose Belly Fat: FAST!

Do you want to loose that annoying belly fat as quickly and efficiently as possible?

Dr Berg share's his knowledge on how to do this. Watch this video and if you would like more information click on the links below at the bottom of the blog.

If you want to get more in-depth details: https://www.drberg.com/exclusive-membership

Take Dr. Berg's Advanced Evaluation Quiz:https://www.drberg.com/evaluation

"What do you think?" Comment in the box below.

Diet plan: Take THIS supplement daily for fast weight loss

A DIET PLAN in which fish oil is taken daily could increase your chances of fast weight loss, according to scientists. Numerous studies have found a link between taking fish oil and losing weight.

A diet plan could be improved drastically by taking fish oil every morning if experts are to be believed.

Various studies have found a link between taking the oil and significant changes to the metabolism, which are likely to boost weight loss.

One study found that taking fish oil could burn the equivalent of 187 calories a day. That is the same as two and half minutes of intense burpees.

The study found that older women who took Omega-3 Fatty acids for 12 weeks had an “increased metabolic rate and fat oxidation at rest and during exercise, decreased resting and exercise heart rate and increased lean mass and physical function.”

The older women’s metabolisms were boosted by 14 per cent, or 187 calories a day.

Another study found that fish oil in young adults raised metabolisms by 3.8 per cent if taken for 12 weeks.

One more 12-week study showed that three grams of fish oil a day increased the metabolism by 5.3 per cent.

In 2009 a study published in Clinical Science found that mice who had Omega-3 fatty acid supplements with a high fat diet had less body fat than those who didn’t - as well as lower cholesterol.

The NHS said: "Oily fish such as salmon, mackerel, sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia.

“It's a good source of vitamin D, protein, some B vitamins and selenium. It's also a rich source of omega-3 fatty acids, a type of fat that is good for our health.”

Another early morning diet tip involves eating a food that is high in protein for breakfast - mushrooms.

The mushrooms make dieters feel fuller for longer, and are just as filling as meat, according to scientists.

One study, in particular, found that those who replaced red meat with mushrooms for a year lost half a stone.

There is one snack that can help get rid of belly fat and slim down the thighs.

A recent study in the journal Diabetes, Obesity and Metabolism has discovered nuts could help slimmers lose weight.

Walnuts, in particular, were highlighted for their weight loss benefits.

Source: http://www.express.co.uk/life-style/diets/870152/diet-plan-weight-loss-best-lose-fast

"What do you think?" Comment in the box below.