My housemaster at boarding school used to say "physically fit, mentally fit".
Have you ever heard this saying?
Mischa Janiec is one of the most successful natural body builders in the world. He explains the connection between physical wellbeing and mental.
How physical wellbeing can help you in other areas of your life and be a tool to help you become your best self.
Over 1 million views. Watch now and discover for yourself.
"What do you think?" Comment in the box below.
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